Pre-Menstruation Syndrome is a few of symptoms, they are : become greedy, emotion surge, and breast become sensitive. These usually suffered by women toward menstruation.
These steps can help you to prevent or decrease those symptoms, they are:
1. Decrease stress
2. Do relaxation gymnastics
3. Eat little, but often. Rich in carbohydrate and fiber
4. Decrease consumption of salt
5. Don’t eat fried food and chocolate too much
6. Avoid caffeine, ex: coffee, tea and cola
7. Take B6 vitamin
8. Every evening, use primrose oil
( picture taken from www.angel-healing-extras.com/Menstruation )
These steps can help you to prevent or decrease those symptoms, they are:
1. Decrease stress
2. Do relaxation gymnastics
3. Eat little, but often. Rich in carbohydrate and fiber
4. Decrease consumption of salt
5. Don’t eat fried food and chocolate too much
6. Avoid caffeine, ex: coffee, tea and cola
7. Take B6 vitamin
8. Every evening, use primrose oil
( picture taken from www.angel-healing-extras.com/Menstruation )
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